📘 5‑Minute Self‑Worth Workbook

Because your confidence shouldn’t have to wait.

Who it’s for

• Anyone stuck in a loop of “I’m not enough",I cannot do this","I am under Confident".

• Dream‑chasers who keep dimming their own light.

• Busy humans (yes, that’s you) with only 5 spare minutes a day but a heart full of big goals.

The promise

Seven days. Five minutes a day. Noticeable lift in how you see—and back—yourself.

How it works

1. Morning Intention – Plant a powerful thought before the world grabs your attention.

2. Daily Self‑Worth Affirmation – New, science‑backed line each day to rewire the inner soundtrack.

3. Thought Check‑In  – Spot one limiting belief and decide: keep it or kick it.

4. Quick Reframe  – A bite‑size CBT prompt turns harsh self‑talk into compassionate clarity.

5. Evening Win  – End the day recording one moment you respected yourself (yes, small counts).

Total: 5 minutes. Less time than scrolling one social feed.

Why it works

• Micro‑dose psychology. CBT‑inspired prompts proven to raise self‑evaluation scores.

• Repetition → rewiring. Daily pattern builds neural “confidence grooves.”

• Action, not theory. You finish each spread with a tangible self‑respect move, however tiny.

What you’ll feel by Day 7

• A quieter inner critic and louder inner coach.

• Noticeably stronger posture—both physical and mental.

• Decisions made from self‑respect, not self‑doubt.

Real‐world proof

“Day 4 and I’m already challenging thoughts I’ve carried for years.” – Mira, 26
“Five minutes between meetings changed my whole week.” – Arun, 34

Ready to meet the version of you who has your own back?

Grab the 5‑Minute Self‑Worth Workbook today and give yourself seven short days to feel the shift.